February 23, 2012
Over the past few years I've made and added to a motivation book. It seems as though I take it out and look at it and add to it when I want to and then secretly put it aside and pretend I don't even know about it when I slip up and start eating junk and being lazy again. Well, it's out again and hopefully it will stay in the open. I got the idea of a motivation book from sparkpeople.com.
Through-out it there are pictures of things, clothes, people, healthy food, words, sayings and etc that I've found in magazines that describe the inner me.
Progress (weight and measurements)
What I would like to do
Why I want to lose weight
List of what happiness is (not food)
What I'm going to do when I'm bored (that is mostly active and does not involve eating)
Articles that I've found from websites and magazines
Exercises from magazines
Lyrics to songs that are motivational and insipiring
Notes from books
Food Journal to keep track of everything I eat
I plan on adding a list of songs (title/artist that are upbeat for exercising)