March 12, 2012

Week 4

The Ratings:
1- What happened? Just do it already!
2- I can do a lot better
3- I can do better
4- Doing good, Keep it up!
5- Check! AWESOME! (because I like the word AWESOME)

Watch what I eat (Eat for FUEL)- 5

Watch my servings (1 cup of cereal not 2)- 5

Only healthy snacks (most of the time)- 5

64 oz of Water Daily (I need watered just like a flower!)- 5

1 hour of exercise (at least) M-F- 5

Move More (do more than just sit on my butt)- 4

Family Fitness (hikes and sports) - 3

Take care of myself (hygiene, vitamins, medical)- 5

Calm Down (take it easy = less stress)- 4

ME time! (reading, bubble bath, friends, crafts)- 3

7 hours of sleep (sleep gives you wings, not red bull)- 5

Use time wisely (finding balance to work and play and limiting internet time)- 3

Find my information and motivation (learn and share more)- 4

Read Scriptures Daily (it's the best "meditation" and brightens my day)- 3

Personal Prayer Daily (I am not in it alone and am thankful for my life)- 3

BMI Scale for my height and weight- 41 ("extreme obesity")
Thighs- Once a month
Tummy- Once a month
Hips- Once a month
Arms- Once a month
Minutes Exercised- 10 hours and 30 minutes
Minutes Moved (family activities, cleaning, other stuff)- 5 hours

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