May 21, 2012

Week 6

Okay, so, confession! I took a two month break. I fell off the bandwagon. Big Time, still. BUT, I'm not giving up, because I am BACK on the bandwagon. Hey, this is real. I make mistakes and my health seems to be the biggest mistake. I was doing so good and then it all went out the window when I went on a vacation. BLAH! Although I've goofed I am strong enough to try again. So here I am! AGAIN! And yes, I cheated by calling it week 6 but that's okay because this is my goal and my blog so I can do whatever I want.

The Ratings:
1- What happened? Just do it already!
2- I can do a lot better
3- I can do better
4- Doing good, Keep it up!
5- Check! AWESOME! (because I like the word AWESOME)

Watch what I eat (Eat for FUEL)- 2

Watch my servings (1 cup of cereal not 2)- 5

Only healthy snacks (most of the time)- 2

64 oz of Water Daily (I need watered just like a flower!)- 2

1 hour of exercise (at least) M-F- 3

Move More (do more than just sit on my butt)- 3

Family Fitness (hikes and sports) - 2

Take care of myself (hygiene, vitamins, medical)- 5

Calm Down (take it easy = less stress)- 5

ME time! (reading, bubble bath, friends, crafts)- 4

7 hours of sleep (sleep gives you wings, not red bull)- 3

Use time wisely (finding balance to work and play and limiting internet time)- 3

Find my information and motivation (learn and share more)- 3

Read Personal Scriptures Daily (it's the best "meditation" and brightens my day)- 4

Personal Prayer Daily (I am not in it alone and am thankful for my life)- 4

BMI Scale for my height and weight- 40 ("extreme obesity")
Thighs- Once a month
Tummy- Once a month
Hips- Once a month
Arms- Once a month
Minutes Exercised- 2 hours
Minutes Moved (family activities, cleaning, other stuff)- 4 hours

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